Wednesday, February 25, 2009

One Mile

I have been running intervals this week. It helps build the muscles and build stamina...but man, if you don't like to sweat, don't do it.

I can now run an entire mile guys, all at once, not in segments! BIG DEAL! Not very fast, but it isn't about speed right now, it is about distance. Once I have the distance down we can talk about speed, ok?

Next week I start in on some more core work...you would think I would enjoy that, but I dread it. I will run on the treadmill or outside for hour or so, but please, oh please, don't ask me to do core work.

This week is intervals and back/shoulder work. I don't mind it much, but I think I over did it yesterday. And I have this knot in my right shoulder that didn't like it one bit.

I would take a picture of me on the treadmill, but I am pretty sure that it is disgusting and you really don't need to see that.

And a cool side note...10 pounds down this month. :)

1 comment:

Bama Holcomb Family said...

Okay, Awesome, gal!!! I have been on a plateau for 2 years now. Hate it. My lovely Thyroid issues contribute nicely to it. However, I am back on my feet and toning. Pounds lost=0, nches lost=1/2. I like the fact that something was lost. I did lose 4 lbs, but they are back after 2 weeks of illness and no workout source.

Keep it up!!